Why Do I Have a Double Chin When I'm Skinny?

When you are slim overall but you have a double chin it can be confusing and frustrating also. "Why do I have a double chin when I'm skinny ?" is a question that you are wondering about. In this article we will discussing that what are the causes of double chin in slim people and also going to give some piece of advice regarding how to overcome it.

Understanding the Double Chin

It is a common disorder where a layer of fat is present and also grows under your chin often called submental fat or otherwise double chin. While sometimes it is linked to overall weight gain but you might be shocked to hear that it can also occur in people who are slim. Following are some of the causes that can contribute to having double chin.

Genetics

Where your body is going to store the fat is determined by your genetics. So there is a possibility that you inherit the tendency store fat under your chin. Even you are slim but if you inherit the tendency then fat is probably going to store under your chin leading to an unwanted double chin.

 

Skin Laxity and Aging

As we age our skin tends to lose its usual elasticity because the amount of collagen produced is reduced. So the skin on your mouth may sag that van also lead to double chin but only in aged people. In some people aging causes more wrinkles and loss of skin elasticity then others resulting in more prominent double chin.

Poor Posture

You will be surprised to hear that poor posture can also lead to double chin appearance. Long term poor posture such as slouching or lowering your heads for the mobile or laptop usage can bring about weakness and disbalance in neck muscles and might result in double chin. But you don't need to worry because there are certain exercises you can do at home to regain good posture.

Diet and Hydration

Eating diet heavy in processed foods, sweets and fats can increase up the rate fat buildup under your chin and also dehydration may result in water retention and eventually double chin. So what you eat and drink also has an impact on the appearance of your double chin.

Muscle Tone

Muscle tone in the muscles of your neck and jawline also has a role in appearance of double chin. If they are weak then sagging of them might cause the appearance of double chin and if they are firmer your jawline will look more sleek with no more double chin appearance.

How to Address a Double Chin

Here are a few techniques that you can do to address your double chin issue and to reduce it if you are worried about it.

1. Exercise and Strengthening

Exercises that mainly focus on the muscles in your neck regions and jaw has shown to decrease the appearance of double chin by improving the muscle tone in the neck region. Below are some of the exercises:

Chin Lifts: 

Upon sitting try to lift your head up and look up at the sky as to give a kiss to the ceiling by keeping your lips pursed. Repeat the exercise 8-10 times and try to hold the position at end range.

Neck Roll:

Try to roll your neck in circular motions from side to side. This will result in increase in strength of the neck muscles and will also stretch the muscles.

 

Jaw Jut:

Take or press your lower jaw forward for few seconds and hold it there. This will help to develop muscles around the jaw, repeat it for 8-10 times.

2. Healthy Diet

Eating balanced and hygienic diet is important for overall health and in turn can also prevent from formation of fat tissue around the chin. So prefer to eat well balanced diets that includes all the necessary minerals and nutrients and avoid processed and sugar containing foods that might be the causevof fat buildup.

3. Hydration

Water retention can also be the cause that your mouth look puffy so it should be avoided by proper hydration patterns and drink plenty of water but at the right time so you can avoid the appearance of bloating.

4. Improving Posture

By improving your posture you can lessen the appearance of double chin. Always avoid slouching on your mobile, computer or while book reading and try to keep your ears in line with your shoulders. You will notice a change in your posture and double chin appearance over the period of time, when you will start implementing changes in daily activities.

5. Cosmetic Treatments

It after changing and altering your lifestyle results are not being produces then you might think about getting the cosmetic procedures done. Among choices are:

Kybella:

It is a non-invasive procedure for fat cell freezing and removal to reduce the appearance of the double chin.

CoolSculpting: 

It is also the same procedure as Kybella.

Ultherapy:

By the use of ultrasound this procedure lifts and tightens the skin.

6. Skincare Routine

A regular skincare regime can be followed to increase the elasticity and firmness of the skin, which includes products with retinoids, hyaluronic acid and peptides that works in boosting the collagen formation, also enhances your skin texture and can do wonders by making your skin glow.

Conclusion

It can be a little annoying to have a double chin when you don't have an overall fat body, but the things are in your own hands which you can change and see the effects over the period of time. You can get involve in targeted muscles workout, eat an overall balanced diet, drinking plenty of water throughout the day, and by correcting your posture. Otherwise you are left with the option of cosmetic surgery only if required (but not recommend).